About Me!Hi I’m Taylor!
I am a dedicated yoga teacher and spiritual healer, and I'm delighted to welcome you to my world of holistic health. My journey has been one of profound self-discovery and healing, and I am passionate about sharing the very gifts that guided me along this path. As you explore my offerings, you'll find the tools to rediscover your center, nurture your well-being, and embark on a journey towards holistic harmony. My deepest hope is that the practices I share with you will lead you towards a peaceful and blissful life.
Yoga with TaylorYoga with a difference
Inspired by the rhythm of nature, all my classes use intentional breathing linked with a sequence of movements designed to guide you towards a state of rejuvenation and relaxation. Through years of dedicated practice and continuous learning, I have honed my skills to help you achieve your goals. Whether your intention for practicing is to cultivate strength and flexibility or for mental benefits like stress relief and spiritual connection, my creative flows promise to leave your mat feeling better than when you arrived.
Taylor is the most compassionate and caring yoga teacher. She guides classes with students of all levels with ease, skill, and support without judgement. After her classes I never leave my mat without feeling stronger both physically and mentally.
Taylor guided a very large yoga class on the morning of my wedding, setting the tone for the most important day of my life with her beautiful and open teaching style. Taylor is a gift to her students both on and off of the mat. ❤
-Anna, NYC
Healing with TaylorHealing with a difference
Energy Healing is a holistic approach to wellness that restores balance and harmony within the body’s energy system. Our physical, emotional, and spiritual well-being is influenced by the flow of energy within and around us. Disruptions or imbalances in this flow of energy can lead to various forms of illness, discomfort, and emotional distress.
My healing sessions combine the modalities of Pranic Healing, Chakra Balancing and Bhakti Yoga. In my sessions I work with the subtle energy channels that circulate life force energy commonly known as chakras, meridians, or auras. My sessions are a sacred space where we aim to clear blockages, restore optimal energy flow, and activate the body’s innate wisdom to heal itself.
“Taylor approaches healings in a way that is simple to follow thanks to her guided releases, especially for those new to eastern medicine. I have found Taylor’s healings to be one of the most effective ways to treat my manic episodes and depression, and I urge anyone suffering from mental illness or struggling with these difficult times to ask Taylor for support.”
– Nicole, Massachusetts
Services
Private 1-on-1 Yoga sessions
-
My Private Yoga Classes are tailored to your unique needs and goals. Whether you're a beginner seeking a solid foundation or an experienced practitioner aiming to deepen your practice, these private sessions offer a personalized journey towards holistic wellness.
-
Together we’ll focus on your strengths and areas for growth, ensuring a practice that aligns with your body and mind. Whether you're seeking physical strength, mental clarity, stress relief, or a combination of these benefits, my private classes are designed to help you achieve your unique goals.
Healing Sessions
-
Energy Healing is a holistic approach to wellness that restores balance and harmony within the body’s energy system. Our physical, emotional, and spiritual well-being is influenced by the flow of energy within and around us. Disruptions or imbalances in this flow of energy can lead to various forms of illness, discomfort, and emotional distress.
-
My healing sessions combine the modalities of Pranic Healing, Chakra Balancing and Bhakti Yoga. In my sessions I work with the subtle energy channels that circulate life force energy commonly known as chakras, meridians, or auras. My sessions are a sacred space where we aim to clear blockages, restore optimal energy flow, and activate the body’s innate wisdom to heal itself.
Corporate & Group Events
-
My “Desk Detox” Yoga program is designed to enhance the well-being and productivity of your team. I understand the demands of a fast-paced corporate environment, and my tailored yoga classes are here to promote physical and mental wellness, boost morale, and foster a positive work culture.
-
• Stress Reduction
• Increased Focus
• Physical Fitness
• Mind-Body Connection
• Positive Work Environment
“Taylor conducted a virtual session for my team of 30 HR professionals and everyone not only had a great time but felt relaxed afterwards! Taylor was engaging and very good at instructing the participants on how to do each exercise and provided modifications where appropriate. The class was an awesome way to engage my team and give them healthy activity."
– Mary, Long Island
PranaPranayama
All my classes use intentional breathing linked with a sequence of movements designed to guide you towards a state of rejuvenation and relaxation. Through years of dedicated practice and continuous learning, I have honed my skills to help you achieve your goals. Whether your intention for practicing is to cultivate strength and flexibility or for mental benefits like stress relief and spiritual connection, my creative flows promise to leave your mat feeling better than when you arrived.
Whether you're stepping onto the mat for the first time or deepening an existing practice, I look forward to being a part of your wellness journey. “
from the blog
Soft Belly Breathing Meditation
In this guided meditation we will dive into the practice of soft belly breathing, a technique that centers on the cultivation of full diaphragmatic breaths to induce a state of rest and relaxation. This intentional breathing method is known to lower heart rate, reduce blood pressure, and alleviate stress while fostering optimal digestive function, detoxification, and relaxation. Mastering diaphragmatic breathing is essential for any yoga or pranayama practitioner as it is a foundational part of these practices.
Sign up to the newsletter and get FREE access to this guided meditation.